When and How to Introduce Peanut, Egg and Other Allergens Safely When Your Baby Has Cow’s Milk Allergy

Introducing solids can feel extra stressful when your baby has cow’s milk allergy. But early introduction of peanut, egg and other allergens is still important and can help reduce the chance of more food allergies developing. Most babies with cow’s milk allergy can safely try these foods around 6 months, as long as their symptoms are stable and you introduce one allergen at a time.

Start with very small amounts of well cooked egg or smooth peanut butter mixed into puree, and watch for symptoms such as hives, swelling or vomiting. If tolerated, keep offering these foods regularly.

If you feel unsure or worried, a paediatric allergy dietitian can guide you through the safest way to introduce allergens and make sure your baby continues to grow well. You don’t have to figure this out alone.